Personal journey

I’m lying on a sun lounger mourning my lost youth

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It’s summer 2019 and I’m lying on a lounger staring at a Cretan sea. Around me the beach life thrums. Fit boys and girls bop to a tinny pop tune. I’m pretending to read but tears pool behind my shades.

I should be HAPPY. We’re away, we’re together, others are less lucky… I berate myself between chugs of tepid water. An adonis comes for the sun bed fee – I mumble in Greek except he’s looking anywhere but here.

I am HOT – must be 90 degrees. Sweat pools at my back and belly. I’ve no patience for sunning and I need a wee. I’m trying to ignore the thought of strangers melting on this bed before me. I reach for the suncream.

Bronzed girls run past, a whirl of giggles, their barely there swimsuits struggling to hold onto curves. I suck my tummy in, hide myself beneath a bikini past it’s prime.

What is WRONG with me? I try to breathe it out. But I’m buttoned up tight; I feel invisible. I want to shout, at the top of my lungs, “I’m still here!!” Instead, I reread the same line.

Once I was an English rose. My fairness drew compliments like confetti, “Meryl Streep!” they’d fawn. But (oh the irony) I thought I was ‘ugly.’ They say “The youth is wasted on the young,” and they’d be right.

Only now, looking back at old snaps, I see my beauty. How I missed the chance to flaunt it – the nectar to bee pull of it. My firm, line-free skin taunts me from history – “Look how you shone!”

Is it true? Am I passed it? Or am I stewing in self pity. A midlife meltdown maybe? I’ll buy a sports car, dye my hair, surrender to the needle, anything to banish this creeping age.

And then she arrives, a goddess in green, grey hair piled high, movie star shades – smoothing a sarong over lounger. She is magnificent. The beach takes a breath, as she lays down.

Catlike she preens, people pause, lips loosening. But she gives no f*cks about onlookers. Instead, she eyes the ocean like a hungry mermaid. And then she stands. People sly peek over papers as she strides to the sea.

Then from nowhere, a singsong voice and water sprinkles, “Mummy! Come on!” And he’s pulling me out of my malaise. Tugging me free of thoughts, as we hot foot over stones to the waters edge.

And so we dive – the cool steals my breath. In that moment I am happy. I look for the lady in green but she is far away, powering towards horizon. I lie back in the water, my ears submerge and beach hum fades. Finally I’m at peace – at peace with myself.

Why does society scorn the ageing female? It’s time to push back!

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It’s past midnight, and I’m social scrolling when I should be sleeping. Night sweats have lured me back to my phone.

As the dog snores beside me I flick through a blur of celebrity ‘tell all’s’ and ‘life crashes.’ My eyes brim as I’m hit by a flood of bile.

Headlines hum with hate. Not for corrupt MPs, global ecocide or social injustice – hate for the ‘ageing’ female. Hate for the ‘hags’ who fail to stop the clock.

“The SHAME of Natalie Portman’s Lost Looks,” “Jennifer Aniston Let’s Greys SHOW.” “Reece Witherspoon Looks OLD.” “Oprah Got FAT.”

“Ugly!” “Worn Out!” “Washed Up!” – this is the media mantra stinging my eyes and stoking my ire. This is 21st century ageism in action – this is misogyny unmasked.

It seems in the west women are not ALLOWED to age. We’re not permitted to accept our fading looks with good grace and live out our lives.

Instead, we must yoke onto ‘youth.’ We must submit to needles of toxins in our faces. We must buy potions. We must diet, dye and cry.

We should CRY endlessly for our lost youths. We should stew in the shame of sands slipping through hourglass. We should hanker after the past not the future.

From the age of 35 our core mission is to outrun the conveyor of life. To kid ourselves we can retain the glow of youth – rather than accept the truth.

The truth that we ARE ageing. That, despite the world’s infatuation with ‘staying young,’ we’re growing older. We cannot go back in time, only forward.

So we become the victims of the ad men selling faux elixirs to turn back clocks. Rather than embracing now we hold a flame for yesterday.

As a middle aged woman, it’s easy to feel beaten down by this rhetoric. As hormonal symptoms creep you can feel obsolete. You can look in the mirror and feel shame not love.

But what if we refuse to let society taint our ageing years? What if we say “F*ck you!” to the youth obsessed commentators? What if we opt to LOVE our selves. To trace our lines, stroke our greys and cradle our loosening skin.

Because to reach midlife and beyond is a gift that not everyone unwraps. We owe it to those who fall short of the milestone to relish this chapter – to embrace our elderhood.

This is the rallying cry of Dr Sharon Blackie’s transformational book, Hagitude: Reimagining The Second Half of Life. This riveting read exposes how western society has derided our value as vibrant, older women. She explores how once revered female elders have been marginalised over time.

How, across centuries the patriarchy got rattled by women’s potency. How our primal connection with nature, healing and the spirit world marked us out. And so we were burned at stakes, chained to sinks and denied a voice…until we pushed back!

And this moment to push back has returned. It’s time to reclaim the narrative on ageing and reject this media misogyny. No digital channel has the right to govern our self esteem. We must reject these headlines of hate.

As vibrant, older women it’s time to step into our power and steal the oxygen from ageism. Let’s seek out role models and archetypes that celebrate life’s journey. Let’s reconnect with our needs and desires. Let’s run towards our older years with hunger and with hope.

In the rallying words of Blackie (2022) “There can be a perverse pleasure, as well as a sense of rightness and beauty, in insisting on flowering just when the world expects you to become quiet and diminish.”

The memory of touch

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I have a memory of a cool banister, under my hand. The ridges of wallpaper, at the top of the stair. The tiled sills, cool to touch. The good sofa, smooth with piped edges. The stones in the box, inlaid with shell. The click of the light – on / off.

I am awake-dreaming. I am recalling the memory of a red brick house which was once my home. This remembrance is not just in my head – its trace flows to the tips of my fingers.

What magic is this? How can I recall these nooks of a place, 12 years on? It seems our sense of touch or haptic memory is more enduring than first realised.

Studies suggest that, moments of touch – the memory of an object – it’s dimensions and texture, can last long after that point of contact.

This fascinates me. As humans we hold onto certain memories like a raft sometimes. Whilst remembrance can be selective, looking back can help us understand our past and face our futures.

In a year when we’ve been kept from loved ones, it makes sense for us to hark back. Covid has raised our present and past senses. At times, a flood of feeling has knocked us sideways. Maybe this is catharsis of sorts? Out of control, we’re anchored by memory points; our nostalgia soothes us.

Then I get to thinking, what of those fallen by dementia? The loss of memory in times like these is all the more cruel. The half familiar faces crowding at the door way, unable to come close.

Whilst true, haptic memory is more elusive in dementia patients, scientists have found peripheral tactile stimulation impacts visual and verbal memory. It seems that ‘touch’ remains a powerful, enriching sense.

So, my retracing of steps makes all the more sense right now. Whatever our state of health or mind, the anchors of memory can hold us.

I have a memory of a cool banister, under my hand. The ridges of wallpaper, at the top of the stair. I visit there from time to time, it reminds me of where I come from.

Writing: it started with a bowl

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It’s 1985 and I have writers block. My 9 year old self is scratching my head. I am sitting at the kitchen table opposite my mum. She is trying to to be patient but I see the steam. She wants me to describe what’s in my bowl.

I have Mrs Briggs to thank for this. At the start of term, she gave out orange text books, “These are for writing your stories,” she said with a smile.

My ‘stories’ were already written, lined up on my shelf. Anne of Green Gables, Little Women, What Katy Did Next – I ate them up. I was a reader, a total bookworm.

Yet, when it came to writing my head was empty. Adjectives mocked me, similes vexed me and metaphors made me sad. So it came to be that I was sat there staring at my breakfast bowl.

“What do you see Tess?” my mum asks. I’m looking at the dregs of my Weetabix – what should I say? “Describe it to me” she pressed. On the spot, I felt nervous, “Milky pools?” I volunteered. Her eyes brightened, “OK, what else?” Gosh, this was painful, “Umm, muddy mountains.” She was almost buzzing, “Great! What else?” I was grabbing at straws, “A spoon, silvery like the moon.” She clapped her hands, “Yes Tess, you’re doing it!”

There’s nothing better than pleasing your mum; her happiness lights up the room. I was left with a biscuit, juice and the challenge to write.

As the midday sun shone, I started writing my story of The Magic Pen. A mischievous pen, that caused mayhem wherever it went. Do you know what I found? I found that, if I thought less and just wrote, I could end up anywhere.

Days later, when I got my story back from Mrs Briggs, my heart leapt. There on the page was a star and the words, ‘A magical story Tess.’ And so, the reader became the writer. I shall always thank my mum for helping me to find my writing verve.

Remembering to breathe

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It’s easy to forget to breathe. Too often, we plough through, riding the worry wave. This year has brought us to the crest more than once. The UK’s Office for National Statistics says that coronavirus has impacted on our wellbeing – no real surprise there.

Isolation, relationship strife, curbed freedoms – it’s unsurprising that we’ve felt tense. For those of us at high risk, disabled or living alone, lockdown can be endless. In 2020, a rise in mental health issues has been seen globally.

These days, we have become masked, antibac crusaders, twitching at a close-to cough. It’s no wonder our heads are in a spin. Learning how to manage our stress has become a daily necessity.

It makes sense that meditation and mindfulness app usage has surged this year. I am a convert to Insight Timer but the well-being market is full of options. Ten minutes a day has helped me through dark moments. Relearning to breathe has been a revelation.

I’ve been surprised at how often I forget to truly breathe. How I move, shallow breathed through my days. If only I’d learnt the art earlier; I could have skipped some teenage angst!

Mindfulness, coupled with yoga has given me new life tools. Adriene Mishler has been my guide here. Her warm and natural style has coaxed me through flows that have set me right.

It’s ironic that, out of a shitty year I have become better at looking after myself. Oddly, I have coronavirus to thank for that. At first, self care was about survival. Now, as I look to autumn, I face uncertainty with a little less fear. If anxiety builds, I can return to the rhythm of my breath.

“Breathing in. I calm my body and mind. Breathing out. I smile. Dwelling in the present moment. The only moment.”

Thich Nhat Hanh

Poetry saved me from the dark

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It’s 2013 I’m the mother of a newborn – a longed for child. I live with my husband in a red brick house in a estuary city at the end of the line.

The baby is beautiful, a healthy little boy. We name him after our Irish roots. He arrived in a blur of pain plucked from water, by a kind midwife.

Parenthood was a mystery at first – the baby manual no damn use. A colicky, fretful boy pushed us to our limits. Irritation buzzed like a pesky bee. We wrestled for the crown of most hard done by.

A health scare, on top of scant sleep, chipped away at me. My husband was kind, yet he couldn’t stop me from falling. The wise Dr packed me off with pills and counselling.

One wakeful night, I couldn’t switch off my brain. Cross words had cut the evening short. Absently, I reached for my phone, it’s lights luring me back.

In that moment, I was drawn to the notes section. From nowhere, I started to write and write. Words flew from me – a poem of sorts. As I wrote, I started to relax – emotions emptying into night.

That was the start of my writing journey. From there on in, I typed as I went about my days. On the bus into town, in between feeds and during baby naps. It was like someone had flicked a switch in me. Some poems were angry, some sad, others funny and joyful too. It was like I’d rediscovered myself, shook a part of me free.

When we become parents, we do not realise what we trade for the privilege. The love you feel for your child is endless. Yet as parents, we must love ourselves too. I have learnt that, in order to find my balance, to be a better mum, I must make time to write. This outlet has been my saviour, pulling me back from dark places – helping me feel whole.

The yearning for home

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One of my favourite words is nostalgia. Apart from the way it rolls off the tongue, its meaning moves me. Gifted to us by the Greeks, it’s no accident that it is born from the words nostos (return home) and algos (pain).

This longing for home, for past times and loved ones, has never been stronger than this year. This strange, topsy turvy year, which has ripped the rug from under us. Who knew, when we toasted the first of January, our resolutions would unravel before the Easter Bunny came.

Suddenly, we were hemmed within four walls, if we were lucky to have a place to be. Coronavirus, that peculiar word, filled our ears and mouths. When we should’ve been planning for holidays, we were watching for symptoms.

But, harder than than the cabin fever, the home-school and zoom fatigue, was the separation. The inability to go to people and places that made you feel whole. As you pine, Boris says “stay put!”

The weeks turn into months. As you struggle with home-work-school-work de ja vu, you start to remember. You revisit the unlikeliest memories; nostalgia sweeps you up.

You are walking home from Ladysmith School, for macaroni with a crispy top. You are listening to your mother sing, her voice loops in the air. You are riding on your father’s shoulders, it is green all around. You are tracing the curves of an old violin, its head is a handsome lion. You wash potatoes in the sink with granny, she smells of soap. You dance with your sister, the fire dances too.

Memories flood you like a wave, pulling tears from inside. The emotion is bittersweet, like sherbet, sucked on a journey home. There is pain in the return, yet it reminds you who you are.

Back in the corona cabin, you hanker for a hug, from those that have known you forever. Instead, you are forced to wait, retracing the memory groove. These roots are stronger in middle age. Your 40 something heart, yearning for that Devon air, the red earth beneath your feet.

Then, a voice pulls you back, a holler from downstairs, “Mummy, I’m hungry!” You shake yourself present, return to the now, to beans on toast and cartoons, the dog snoring beside you.

Where did I go?

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I started this blog over 1000 days ago, yet I have been MIP (missing in posting).

So much has happened in the world, near and far. So many things to comment on – good and bad. How can I make up for this? How can I roll back the months, marking those moments? The world swells with beauty and pain – there’s so much to say.

The truth is, I was scared. I didn’t dare put my self out here. The cautious kid still lurking, wanting to be liked. The need to please, that yoke of insecurity that has held me back time and again.

It can be risky to tell your truth – in this age of fierce opinions, emoji judgements and cancellations. I can be thin-skinned sometimes and bruise deeper than you shall ever know.

I didn’t feel like Boudica. I felt like a mouse with a squeak in my throat. I was a younger me, standing at the waters edge, watching my friend diving down. Afraid to follow, I hung back, waist deep, until a wave toppled me. I surfaced spluttering, to find myself bathed in sun.

So, here I am, taking a step, finding my footing, raising my voice. I shall let the words fall from crossed fingers, into cyberspace. Some say, we are here once to make our mark, others believe we’ll come again. Whatever the truth, I am owning mine, from this day onwards.