Mental health

Remembering to breathe

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It’s easy to forget to breathe. Too often, we plough through, riding the worry wave. This year has brought us to the crest more than once. The UK’s Office for National Statistics says that coronavirus has impacted on our wellbeing – no real surprise there.

Isolation, relationship strife, curbed freedoms – it’s unsurprising that we’ve felt tense. For those of us at high risk, disabled or living alone, lockdown can be endless. In 2020, a rise in mental health issues has been seen globally.

These days, we have become masked, antibac crusaders, twitching at a close-to cough. It’s no wonder our heads are in a spin. Learning how to manage our stress has become a daily necessity.

It makes sense that meditation and mindfulness app usage has surged this year. I am a convert to Insight Timer but the well-being market is full of options. Ten minutes a day has helped me through dark moments. Relearning to breathe has been a revelation.

I’ve been surprised at how often I forget to truly breathe. How I move, shallow breathed through my days. If only I’d learnt the art earlier; I could have skipped some teenage angst!

Mindfulness, coupled with yoga has given me new life tools. Adriene Mishler has been my guide here. Her warm and natural style has coaxed me through flows that have set me right.

It’s ironic that, out of a shitty year I have become better at looking after myself. Oddly, I have coronavirus to thank for that. At first, self care was about survival. Now, as I look to autumn, I face uncertainty with a little less fear. If anxiety builds, I can return to the rhythm of my breath.

“Breathing in. I calm my body and mind. Breathing out. I smile. Dwelling in the present moment. The only moment.”

Thich Nhat Hanh

Poetry saved me from the dark

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It’s 2013 I’m the mother of a newborn – a longed for child. I live with my husband in a red brick house in a estuary city at the end of the line.

The baby is beautiful, a healthy little boy. We name him after our Irish roots. He arrived in a blur of pain plucked from water, by a kind midwife.

Parenthood was a mystery at first – the baby manual no damn use. A colicky, fretful boy pushed us to our limits. Irritation buzzed like a pesky bee. We wrestled for the crown of most hard done by.

A health scare, on top of scant sleep, chipped away at me. My husband was kind, yet he couldn’t stop me from falling. The wise Dr packed me off with pills and counselling.

One wakeful night, I couldn’t switch off my brain. Cross words had cut the evening short. Absently, I reached for my phone, it’s lights luring me back.

In that moment, I was drawn to the notes section. From nowhere, I started to write and write. Words flew from me – a poem of sorts. As I wrote, I started to relax – emotions emptying into night.

That was the start of my writing journey. From there on in, I typed as I went about my days. On the bus into town, in between feeds and during baby naps. It was like someone had flicked a switch in me. Some poems were angry, some sad, others funny and joyful too. It was like I’d rediscovered myself, shook a part of me free.

When we become parents, we do not realise what we trade for the privilege. The love you feel for your child is endless. Yet as parents, we must love ourselves too. I have learnt that, in order to find my balance, to be a better mum, I must make time to write. This outlet has been my saviour, pulling me back from dark places – helping me feel whole.